
FAQs
What do I fill in exactly?
What do I fill in exactly?
Your chosen breathing technique, your playlist, your comfort items, your distraction strategy, your reminder phrase — for each phase of the flight. Before, at the airport, takeoff, cruise, landing. You build your own playbook.
What if I don't know what works for me yet?
What if I don't know what works for me yet?
Start with anything. Pick a breathing technique from the Breathing Card, choose a playlist, write a phrase that calms you. After your first flight, update it with what actually helped. It gets better every time you use it.
Can I use it on my phone?
Can I use it on my phone?
Yes. Fill it in digitally and save it to your phone. You want it accessible in one tap — no searching, no wifi needed. Some members print it too and keep it in their carry-on.
No One Flies the Same Way ✈️
Your fear is personal. Your plan should be too. This template lets you build your own flight strategy — your techniques, your distractions, your phrases, your tools — organized by phase so you know exactly what to do at every moment. Fill it in once, update it after every flight, and fly with it forever.
Do you want all the tools to manage your fear of flying at an exclusive price? ⬇️

What travelers say🫂
Educational content delivered via a Virtual AI Co-Pilot. Not medical, psychological, or professional aviation advice. Individual results may vary.